5 Foods and Drinks to Avoid for Better Teeth

5 Foods and Drinks to Avoid for Better Teeth

A Better Diet for a Whiter Smile

Numerous food and beverages poorly affect our dental health which tempt us daily. Familiarize yourself with the 5 foods and drinks to avoid below to improve your dental health achieving a brighter, whiter smile.

1. Soda
Soda has proven to be a threat to your teeth’s enamel, regardless if it is diet or regular. These beverages not only contain a considerable amount of sugar, and but most of them also include a specific acid that has been proven damage and destroys tooth enamel.
2. Wine
Both red and white wine present their respective issues to your teeth. Red wines often discolor your teeth, and though sometimes this is taken care of right away with a thorough brushing, it can lead to staining if you have naturally soft enamel.

5 Foods and Drinks to Avoid for Better Teeth
3. Candy
Not only do candies contain high amounts of sugar that damage your teeth, but also sticky and chewy candies can get stuck between your teeth and braces and can even harm your fillings. If you are looking for a sugar-fix but have sensitive teeth, a great option that is easy on your teeth would be dark chocolate.
4. Potato Chips
Though they seem fine, potato chips can be harmful to your dental health. Potato chips tend to leave behind particles which turn into plaque that can build up on your teeth and get stuck in unsuspecting places, proving an even more significant threat.
5. Citrus Fruits
Grapefruits, oranges, lemons, and limes contain strong acids that can damage your teeth, particularly your teeth’s enamel. Try to choose less acidic fruits to get your daily fix if your teeth are sensitive.

Family First Dental offers a wide range of dental services to their patients. Contact the dental clinic location closest to you today to schedule an appointment!


Posted on: Friday, April 13, 2018
Last modified on: Friday, April 13, 2018

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