5 Foods and Drinks to Avoid for Better Teeth
A Better Diet for a Whiter Smile
Numerous food and beverages poorly affect our dental health which tempt us daily. Familiarize yourself with the 5 foods and drinks to avoid below to improve your dental health achieving a brighter, whiter smile.
Soda has proven to be a threat to your teeth’s enamel, regardless if it is diet or regular. These beverages not only contain a considerable amount of sugar, and but most of them also include a specific acid that has been proven damage and destroys tooth enamel.
Both red and white wine present their respective issues to your teeth. Red wines often discolor your teeth, and though sometimes this is taken care of right away with a thorough brushing, it can lead to staining if you have naturally soft enamel.
Not only do candies contain high amounts of sugar that damage your teeth, but also sticky and chewy candies can get stuck between your teeth and braces and can even harm your fillings. If you are looking for a sugar-fix but have sensitive teeth, a great option that is easy on your teeth would be dark chocolate.
4. Potato Chips
Though they seem fine, potato chips can be harmful to your dental health. Potato chips tend to leave behind particles which turn into plaque that can build up on your teeth and get stuck in unsuspecting places, proving an even more significant threat.
5. Citrus Fruits
Grapefruits, oranges, lemons, and limes contain strong acids that can damage your teeth, particularly your teeth’s enamel. Try to choose less acidic fruits to get your daily fix if your teeth are sensitive.
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Posted on: Friday, April 13, 2018
Last modified on: Friday, April 13, 2018