Are You Brushing Your Teeth Correctly?
It is okay to skip brushing my teeth tonight. A thought that crosses almost everyone’s minds at least once or twice a week. Well, it is time to stop thinking that. Brushing your teeth is a crucial part of your day, and it should not be skipped. We all know brushing is necessary, but we all have to ask ourselves – Are we brushing our teeth properly?
Recommendations for a Healthy Mouth & Smile
- Brush your teeth once in the morning and once before bed with a soft-bristled toothbrush. The size and shape of your toothbrush should fit your mouth letting you reach all areas.
- Change to a new toothbrush every three or four months, or sooner if the bristles become frayed. A worn toothbrush will do a poor job of cleaning your teeth.
- Make sure to use a fluoride toothpaste.
Suggested Teeth Brushing Techniques
- Place your toothbrush at a 45-degree angle to the gums.
- Gently move the brush back and forth in short strokes.
- Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
- To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Brushing your teeth is great, but it is not the only thing you should do to keep your teeth healthy and clean. To have a complete dental care routine, we suggest that you make sure to:
- Clean between teeth daily with floss. Tooth decay-causing bacteria remains between teeth where toothbrush bristles cannot reach. Flossing helps remove plaque and food particles from teeth and under the gum line.
- Eat a sensible diet and limit snacks.
- Visit your dentist regularly for dental cleanings and oral exams.
It is ideal to start good habits of brushing your teeth when you are young. If children learn to enjoy brushing, they will be able to avoid dental health problems in the future. Brushing and flossing correctly is an excellent start to preventative dental care.
Posted on: Monday, February 5, 2018
Last modified on: Monday, February 5, 2018