Foods to Keep Your Dental Health Thriving

Foods to Keep Your Dental Health Thriving

Do you hesitate to eat certain foods because they may be bad for your dental health? Believe it or not, foods do not always play nice with our teeth. Check out this list of healthy and unhealthy foods for your teeth.

Unhealthy Foods for Your Dental Health

Citrus Fruits – Citrus fruits have high acid levels which can erode enamel over time
Pickles – There is acid in pickles that can increase acid erosion in our teeth
Crackers – The refined carbohydrates found in Saltines and other types of crackers convert to sugar in the mouth quickly providing cavity-forming bacteria
Dried fruits – Sticky dried fruits tend to hang on the teeth longer than other types of food which can increase tooth decay
Chips – Chips are full of starch which tends to get trapped in your teeth and again like crackers, can form cavities

Foods to Keep Your Dental Health Thriving

Healthy Foods for Your Dental Health

Cheese – Cheese may neutralize plaque and acid
Raisins – Naturally sweet raisins are an excellent source of phytochemicals. These phytochemicals may kill cavity-causing bacteria
Milk – Milk contains calcium and calcium prevents periodontal disease, keeping your jaw bone strong
Salmon – Salmon is an excellent source of Vitamin D, making it easier for your teeth to get the calcium from the foods you are already eating
Carrots – Crunchy carrots help keep gums clean due to the increased chewing it takes to breakdown serving as a cleaning mechanism

Improve Your Dental Health

Eating a balanced diet including some of the foods listed above can help improve your dental health. Since our teeth are a reflection of our entire body, it is essential to learn about the things we should and should not be eating. For more questions concerning your dental health, call Family First Dental at (402) 644-3177 today!

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Posted on: Friday, July 6, 2018
Last modified on: Friday, July 6, 2018

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